YAY Healthy Food Culinary Adventures
Monika AndersonWe had a great turnout for our YAY Healthy Food Culinary Adventures class on January 10th. This class was designed especially for younger children and their parents, grandparents, or caregivers. The morning included a discussion on nutrition and many opportunities to bond over cooking healthy recipes and sampling foods from the rainbow.
| Try a recipe from our YAY Healthy Food Class: Greek Yogurt Fruit Dip (3 Ways!) Prep Time: 5 mins | Cook Time: 5 mins | Difficulty: Easy Ingredients: Chocolate ½ cup plain Greek yogurt 1.5 tablespoons honey 1 tablespoon cocoa powder ¼ teaspoon vanilla 1/16 teaspoon cinnamon or just a generous pinch Almond Butter ½ cup plain Greek yogurt 1.5 tablespoons honey 1 tablespoon almond butter ¼ teaspoon vanilla ⅛ teaspoon cinnamon Key Lime ½ cup plain Greek yogurt 1.5 tablespoons honey 2 key limes zested ¼ teaspoon vanilla Directions: Mix together ingredients- in a medium-sized bowl, stir together the fruit dip ingredients until smooth and well combined. Portion or serve- If you are using for meal prep, you can portion out the dip in small containers. Otherwise, serve it right away! Nutrition: Serving: 3 tablespoons, Calories: 59kcal, Carbohydrates: 12g, Protein: 4g, Cholesterol: 2mg, Sodium: 12mg, Fiber: 1g, Sugar: 10g Source: https://sweetpeasandsaffron.com/3-greek-yogurt-fruit-dips-meal-prep-idea/ |